
Office is ADA Accessible
Telehealth appointments are now available.
About Therapy
My philosophy is based on accepting my clients where they are when they enter counseling. Each individual is unique, with different needs and a different history, so each counseling experience will be unique as well.
My foundation is in Humanistic-Existential Theory. This includes considering the whole person, working from their strengths and helping them to achieve health and well-being. I provide a supportive environment for them to express their thoughts and feelings without judgement.
I believe that everyone needs to feel that they are valued, that they have some connection to others and that their lives are meaningful. I utilize counseling techniques that best fit the individual and situation.
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Individuals
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Couples
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Families
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Adults
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Adolescents and Children
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First Responders
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Cognitive Behavioral Therapy (CBT)
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Trauma-Focused CBT (TFCBT)
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Person-Centered/Rogerian
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Dialectical Behavioral Therapy (DBT)
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"Circle of Security" (Attachment- Based)
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Multisystemic Therapy (MST)
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Structural and Strategic Family Therapy
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Collaborative Problem-Solving
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Child-Parent Psychotherapy (CPP)
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Expressive Arts
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Mindfulness
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Humor and Play

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Trauma and Trauma-related Issues
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Women's Issues
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Youth-Related Issues
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Depression & Anxiety/Mood Disorder
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Life Transitions
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School/Work Issues
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Marriage & Family, Parenting Issues
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Family of Origin Issues
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Relationship Issues
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Self-Compassion/Self-Esteem
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Communication and Social Skills
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Emotional Regulation