My philosophy is based on accepting my clients where they are when they enter counseling. Each individual is unique, with different needs and a different history, so each counseling experience will be unique as well.
My foundation is in Humanistic-Existential Theory. This includes considering the whole person, working from their strengths and helping them to achieve health and well-being. I provide a supportive environment for them to express their thoughts and feelings without judgement.
I believe that everyone needs to feel that they are valued, that they have some connection to others and that their lives are meaningful. I utilize counseling techniques that best fit the individual and situation.
- Individuals
- Couples
- Families
- Adults
- Adolescents
- Cognitive Behavioral Therapy (CBT)
- Trauma-Focused CBT (TFCBT)
- Person-Centered/Rogerian
- Dialectical Behavioral Therapy (DBT)
- "Circle of Security" (Attachment- Based)
- Multisystemic Therapy (MST)
- Structural and Strategic Family Therapy
- Collaborative Problem-Solving
- Child-Parent Psychotherapy (CPP)
- Expressive Arts
- Mindfulness
- Humor and Play
- Existential Therapy
- Trauma and Trauma-related Issues
- Women's Issues
- Youth-Related Issues
- Depression & Anxiety/Mood Disorder
- Life Transitions
- School/Work Issues
- Marriage & Family, Parenting Issues
- Family of Origin Issues
- Relationship Issues
- Self-Compassion/Self-Esteem
- Communication and Social Skills
- Emotional Regulation
- Anxiety & Depression
- ADHD